Navigate media with intention.
There certainly is a lot of heavy in the media this week.
It seems that some people are making some scary choices (and I'm not talking about Game of Thrones).
Social media and the news are full of head-shaking sadness and disappointment. How do we safely move through this sadness when our habit is to turn to social media daily?
Many of us check social media throughout the day as a quick dopamine hit.
Tea-loving awesomeness. Challenging perfectionism.