Have you tried turning it off and on again?
This post is also titled: What to do when things get ugly.
Do you feel flooded with futility?
Disconnect. Why bother. Negativity?
Sometimes, when things don't go according to plan.
Or worse, when the plan is thwarted by factors outside our control, it is easy to take a trip to distortion-land.
Intend. Act. Repeat. Ugh.
I have a big exciting project that I want to be working on, but resistance is strong today.
So much resistance!
I feel like a kid who has been assigned an essay to write.
I have the framework. I have the outline. I even have the paragraph topic sentences.
But when I sit down to hammer out the word count - BOOM - resistance.
"Oh I need a cup of tea!" It says.
"You know what's a good idea? Snack time."
Renewing your purpose with grace and ease!
I love September.
The almost-Autumn feel of the mornings, the organizational pull of back-to-school season, and the lower UV index so I can get out and enjoy Mr Sun (you can't be this shade of porcelain and not be roasted in the summer).
Back to school has been a part of my life since I was 3...
How to reconnect in a broken world when everything seems useless.
This summer has had some rough patches for many of us it seems.
What do we do when our efforts seem to lead us to failure?
This post is intended to bring a bit of grace into the process.
Bring on the Awesomeness!
I wish you all the best wishes for today is my birthday!!!
I like to celebrate different years by turning a page.
Closing a chapter of the previous year with a beautiful summary and with foreshadowing with what to expect.
Bring on the journal!
And although life is unpredictable, I am resilient and capable of growth.
What's your excuse?
My brain still thinks we are somewhere in June rather than being almost August!
When I take a moment to sit and think, my mind starts racing.
"How did we get here? Where did the time go? What are we going to do?!"
Basically, part of my brain really likes control. I bet you can relate.
Trick your brain into welcoming growth.
Today's blog is responding to a question that was submitted from a reader.
Bear with, this post is a wee bit rambly in places, but it resolves nicely at the end.
The question went something like this:
Dive into this exercise and find out!
I'm curious, are your expectations setting you up for success?
Sure! You think. I'm all for success!
Of course I know what I want.
But how many of us have taken the time to intentionally define what that looks like?
Celebrate Summer with me!
Happy Solstice Lovelies!
Welcome to Summer!
Here, for us folks that live in the Northern hemisphere, we arrive at that beautiful point in the year where we get to celebrate the light and prepare to welcome the coming darkness as days get shorter.
Gosh, I love celebrating.
It is a reminder to enter into the present and to connect again with reality as we move through life...
The Sad Truth About Autopilot.
Within the life coaching sphere, a word you hear thrown around a lot is "fulfillment".
It sounds a bit more relatable than "abundance" or "mindset" or "flow".
But what does it really mean?
And more importantly, why does it matter?
Tea-loving awesomeness. Challenging perfectionism.