Showing up and signing off.
Happy new week lovelies!
I am down with a wretched cold today.
I thought I was getting the better of it, and I was wrong. Today, the cold is winning. Ugh.
Last week, I wrote about 5 ways to step out of failure.
Those ways are also excellent for bringing on health. I am going to focus my energies on healing and returning to the powerhouse I am!
Last week, I wanted to add a bonus tip that helps with perceived failure and promotes health. You are all familiar with it and, if you are anything like me, could do with a little more.
Bonus step #6: Sleep.
Rest is a vital part of being alive.
Sometimes turning it off and on again IS the best solution.
Many problems seem easier to cope with after a nap.
I set my timer for 28 minutes - I read somewhere that the average person takes 7 minutes to fall asleep and then 20 minutes to cycle before they run into groggy gross nap hangover times.
I wake up refreshed and ready to tackle the problem.
Giving my brain some space to process without my compromised thoughts getting in the way.
I intend to spend the rest of today listening to my body and trying to provide all the tools for health.
May this viral season pass you by without an attack!
Forgive me for the short post today. I'm healing.
Yay for moving forward!