Spring forward! Finding motivation to move through the season.
This week is rough for a lot of us.
We stumble about with that vague jet-lag feeling of where are we and what time is it really?
Until this shift becomes normal, it is easy to feel unsettled.
This is a great time to do some spring cleaning in our lives!
What, seriously? I'm tired and grumpy, I'm not moving from this couch!
No worries! This isn't physical work I am promoting.
I want you to ask yourself a few questions. The answers to which will give you some clarity on where to focus your energy this season.
Take a few minutes to answer the questions below and re-energize your week!
3 cobweb-clearing questions to start your season right!:
1. What areas of your life need a breath of fresh air?
Write down the areas of your life that you think need a bit of tending.
Acknowledging these areas is a good way to blow the dust off and set aside some subconscious brainspace to move it along. Just having a list breakdown can bring on clarity.
2. What is cluttering your mind?
Just like we have areas in our homes that attract clutter (like that clothes rack/exercise bike or the computer desk/paid bill holder), our minds can hold on to clutter too. Imagine a beautiful wall of storage bins with pretty labels. There - set your mental clutter in these bins and enjoy your mindspace again! (at least until the next bill is due, or laundry needs to dry).
3. Is there something that you are holding onto that is preventing you from fully enjoying life?
I know this is an intense question, but give it a chance, it is a powerful way to cut through the societal conditioning that can paralyze us!
Now, I know I said no physical work, but is there ONE action that you could take this week to remove that energy zapper from your life?
Doesn't that feel nice?
If you have a fun way to zap the zapper, leave a comment below!
May your week be restful and kind,